American Heritage Homes

Custom Homes for Sale in St. George

Fat Burning Treadmill Workout

I know this is not primarily a fitness blog but fitness is a huge part of my lifestyle. I found Karena and Katrina’s website Christmas 2012 on Facebook. I started with their nutrition plan after new years and their 100 miles by Valentines day challenge, it was awesome. It completely helped me lose that last 5 pounds of pregnancy weight after having my daughter Presley in June 2012 and I even lost a couple extra pounds. After doing two 100  mile challenges in 2013 and running two half marathons I have been completely sick of running/working out. I was dreading getting on the treadmill this morning until I found this!

Totally made my day! Download more of their workouts ideas at

Client Testimonials
  • Great builder!!! Made our first build an exceptional experience. They made the whole thing a lot easier than expected. Will use them again for my parents house and highly recommend them for Price, Customer Satisfaction, and more...

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    Raymund Balallo