American Heritage Homes

Custom Homes for Sale in St. George

Fat Burning Treadmill Workout

I know this is not primarily a fitness blog but fitness is a huge part of my lifestyle. I found Karena and Katrina’s website Christmas 2012 on Facebook. I started with their nutrition plan after new years and their 100 miles by Valentines day challenge, it was awesome. It completely helped me lose that last 5 pounds of pregnancy weight after having my daughter Presley in June 2012 and I even lost a couple extra pounds. After doing two 100  mile challenges in 2013 and running two half marathons I have been completely sick of running/working out. I was dreading getting on the treadmill this morning until I found this!

Totally made my day! Download more of their workouts ideas at

Client Testimonials
  • AHH recently built an AMAZING pool in our backyard! From start to finish they met deadlines on time. They communicated with us almost everyday, letting us know what to expect next. We would highly recommend them to our friends and family!

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    K Leavitt2016 Homeowner