American Heritage Homes

Custom Homes for Sale in St. George

Your Daylight Saving Survival Guide

As we turned our clocks back last Sunday, we may be gaining an hour of sleep, but we’re also losing an hour of daylight. With the days growing shorter, it may not be long before you’ll feel like you haven’t seen the sun in forever. A lack of sunshine means that you may not be getting enough vitamin D, which is essential for sufficient calcium, bone health, and a strong immune system. All of these are critical as we head into cold and flu season.

So what can you do when your exposure to sunlight is restricted in fall and winter? Here are some ways to get this critical vitamin throughout the shortened days:

As long as the weather permits, be sure you take breaks throughout the day and step outside, even if it’s just for a few minutes. And don’t eat lunch at your desk! Spend your lunch hour on a walk around the park, or even just a walk to and from a café.

While not many foods contain vitamin D naturally, there are a few that can help you get your daily dose:

  • Fatty fish, such as tuna, salmon, and mackerel — these are the best natural sources with the most vitamin D
  • Beef liver
  • Portobello mushrooms
  • Egg yolks
  • Cheese
  • Cod liver oil
  • Vitamin D supplements
  • Foods fortified with vitamin D, such as milk, orange juice, cereals, and yogurt

Be aware, though, that many nutritionists do not believe you can get the full recommended daily dose of vitamin D through diet alone. The best way to get your Recommended Dietary Allowance (RDA) of vitamin D is to expose your skin to direct sunlight.

The time change can throw your internal clock and circadian rhythms out of whack. Need some tips for a good night’s rest? Try these:

  • Turn off all screens an hour before you go to bed.
  • Avoid eating and drinking late at night.
  • Go to bed at the same time every night.
  • And get up at the same time too (no sleeping in on weekends!).
  • Make sure your bedroom is dark.
  • Spend time outdoors in the sunshine. (Double benefit!)
  • Get regular exercise.
  • Cut back on sugar.
  • Don’t hit the snooze button.
Disclaimer: The information in this article is not intended to replace the care and advice of your doctor. Consult your physician for information about your personal vitamin and sleep needs.
Guest post from our good friend Ben McAffee and First Colony Mortgage. Thanks for sharing these awesome tips with us!
Client Testimonials
  • We currently live in Evans, Georgia and are preparing to retire in the upcoming summer. We have known for several years that we wanted to retire in the Southwestern region of the United States-in a place with beautiful scenery, wonderful weather for outdoor activities, low crime, and great people. The St. George, Utah area continued to be a place we visited, and last year, we decided to move forward with our retirement plans. Having no contacts west of Georgia, we were faced with the task of finding someone to help us make our dream a reality. Our realtor, Laura Taylor, introduced us to Seth Foster and the wheels were set in motion. We knew Dixie Springs was the area in which we wanted to build our home, but more importantly, we quickly realized that Seth and Shem Foster were the builders we were willing to entrust. Bob Raybould helped us secure an ideal lot, and Design Consultant, Yvonne Christensen, discussed options with us. Over the next three months, we primarily dealt with the American Heritage Homes’ team from 2100 miles away. We were pleasantly surprised at the ease of this process. Seth and Shem were always available to us. Yvonne kept in constant contact through email and phone calls. Her keen ability to understand our interests was amazing, and her ideas and suggestions were perfectly suited for our tastes. During this time, we traveled to Utah twice for our pre and final walk-throughs. Both times, Shem spent time with us walking through our house and making sure that we were satisfied. Yvonne met with us and reviewed our selections. Bob offered his time and agreed to keep an eye on our house. We truly appreciate the workmanship, professionalism, and caring attitude that the American Heritage Homes’ team showed us during the construction process and beyond. We are very anxious to be permanent residents of Utah and reside in our beautiful new home. See Y’all Soon!

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    Ben and Cathy Barber2013 Homeowner